Martin Schädler 4000m row
4,000
Meters
25:19.4
Time
3:09.9
Pace
200
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 123 |
January 25, 2024 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:19.4 | 4,000 | 3:09.9 | 51 | 473 | 200 | 24 |
| 4:47.4 | 800 | 2:59.6 | 60 | 501 | 40 | 24 |
| 5:16.8 | 1,600 | 3:18.0 | 45 | 454 | 40 | 23 |
| 5:05.6 | 2,400 | 3:11.0 | 50 | 471 | 40 | 24 |
| 5:08.6 | 3,200 | 3:12.8 | 49 | 466 | 40 | 24 |
| 5:00.9 | 4,000 | 3:08.0 | 53 | 478 | 40 | 27 |
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Workout Graph
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