Martin Schädler 4000m row
4,000
Meters
22:28.4
Time
2:48.5
Pace
204
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 122 |
December 22, 2023 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.4 | 4,000 | 2:48.5 | 73 | 544 | 204 | 23 |
| 4:27.8 | 800 | 2:47.3 | 75 | 551 | 41 | 23 |
| 4:32.5 | 1,600 | 2:50.3 | 71 | 541 | 41 | 23 |
| 4:28.3 | 2,400 | 2:47.6 | 74 | 550 | 41 | 23 |
| 4:37.3 | 3,200 | 2:53.3 | 67 | 519 | 40 | 23 |
| 4:22.5 | 4,000 | 2:44.0 | 79 | 562 | 41 | 24 |
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Workout Graph
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