Martin Schädler 4000m row
4,000
Meters
23:15.5
Time
2:54.4
Pace
202
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 123 |
December 07, 2023 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:15.5 | 4,000 | 2:54.4 | 66 | 521 | 202 | 24 |
| 4:23.0 | 800 | 2:44.3 | 79 | 561 | 41 | 23 |
| 4:49.6 | 1,600 | 3:01.0 | 59 | 497 | 40 | 24 |
| 4:47.8 | 2,400 | 2:59.8 | 60 | 500 | 40 | 24 |
| 4:52.2 | 3,200 | 3:02.6 | 57 | 492 | 40 | 25 |
| 4:22.9 | 4,000 | 2:44.3 | 79 | 561 | 41 | 24 |
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Workout Graph
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