Martin Schädler 4000m row
4,000
Meters
25:23.0
Time
3:10.3
Pace
200
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
| Drag Factor | 121 |
November 29, 2023 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:23.0 | 4,000 | 3:10.3 | 51 | 472 | 200 | 24 |
| 4:46.1 | 800 | 2:58.8 | 61 | 503 | 40 | 23 |
| 5:03.5 | 1,600 | 3:09.6 | 51 | 474 | 40 | 23 |
| 5:15.4 | 2,400 | 3:17.1 | 46 | 456 | 40 | 24 |
| 5:10.0 | 3,200 | 3:13.7 | 48 | 464 | 40 | 25 |
| 5:08.1 | 4,000 | 3:12.5 | 49 | 467 | 40 | 26 |
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Workout Graph
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