Martin Schädler 3000m row
3,000
Meters
18:24.0
Time
3:04.0
Pace
150
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 22 |
| Stroke Count | 418 |
| Drag Factor | 116 |
June 20, 2023 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:24.0 | 3,000 | 3:04.0 | 56 | 489 | 150 | 22 |
| 3:31.6 | 600 | 2:56.3 | 64 | 510 | 30 | 23 |
| 3:49.0 | 1,200 | 3:10.8 | 50 | 471 | 30 | 23 |
| 3:35.1 | 1,800 | 2:59.2 | 61 | 502 | 30 | 23 |
| 3:33.7 | 2,400 | 2:58.0 | 62 | 505 | 30 | 22 |
| 3:54.6 | 3,000 | 3:15.5 | 47 | 460 | 30 | 23 |
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Workout Graph
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