Martin Schädler 4500m row
4,500
Meters
24:32.3
Time
2:43.5
Pace
232
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 118 |
December 14, 2022 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:32.3 | 4,500 | 2:43.5 | 80 | 567 | 232 | 22 |
| 4:37.2 | 900 | 2:34.0 | 96 | 623 | 48 | 22 |
| 4:55.4 | 1,800 | 2:44.1 | 79 | 560 | 46 | 22 |
| 4:57.5 | 2,700 | 2:45.2 | 78 | 556 | 46 | 23 |
| 5:05.1 | 3,600 | 2:49.5 | 72 | 542 | 46 | 23 |
| 4:57.1 | 4,500 | 2:45.0 | 78 | 557 | 46 | 23 |
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Workout Graph
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