Martin Schädler 4000m row
4,000
Meters
23:05.3
Time
2:53.1
Pace
202
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 119 |
November 22, 2022 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:05.3 | 4,000 | 2:53.1 | 67 | 524 | 202 | 22 |
| 4:22.9 | 800 | 2:44.3 | 79 | 561 | 41 | 22 |
| 4:36.1 | 1,600 | 2:52.5 | 68 | 521 | 40 | 22 |
| 4:33.5 | 2,400 | 2:50.9 | 70 | 539 | 41 | 23 |
| 4:45.0 | 3,200 | 2:58.1 | 62 | 505 | 40 | 23 |
| 4:47.8 | 4,000 | 2:59.8 | 60 | 500 | 40 | 24 |
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Workout Graph
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