Martin Schädler 4000m row
4,000
Meters
17:06.7
Time
2:08.3
Pace
246
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 362 |
| Drag Factor | 120 |
April 02, 2020 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:06.7 | 4,000 | 2:08.3 | 166 | 862 | 246 | 21 |
| 3:31.8 | 800 | 2:12.3 | 151 | 815 | 48 | 20 |
| 3:29.2 | 1,600 | 2:10.7 | 157 | 826 | 48 | 20 |
| 3:26.4 | 2,400 | 2:09.0 | 163 | 854 | 49 | 21 |
| 3:22.7 | 3,200 | 2:06.6 | 172 | 888 | 50 | 22 |
| 3:16.6 | 4,000 | 2:02.8 | 189 | 933 | 51 | 22 |
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Workout Graph
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