Martin Schädler 4000m row
4,000
Meters
17:33.4
Time
2:11.6
Pace
239
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 361 |
| Drag Factor | 122 |
December 07, 2019 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:33.4 | 4,000 | 2:11.6 | 153 | 816 | 239 | 21 |
| 3:34.9 | 800 | 2:14.3 | 144 | 787 | 47 | 20 |
| 3:29.1 | 1,600 | 2:10.6 | 157 | 826 | 48 | 20 |
| 3:29.3 | 2,400 | 2:10.8 | 156 | 825 | 48 | 21 |
| 3:28.3 | 3,200 | 2:10.1 | 159 | 829 | 48 | 21 |
| 3:31.8 | 4,000 | 2:12.3 | 151 | 815 | 48 | 21 |
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Workout Graph
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