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Martin Schädler 20x200m/r row

4,000

Meters

16:48.2

Time

2:06.0

Pace

252

Calories

Rest Distance0
Rest Time
Overall Distance4,000
Overall Time16:48.2
Average Watts175
Calories Per Hour901
Stroke Rate30
Stroke Count469

September 18, 2019 19:10:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:48.2 4,000 2:06.0 175 901 30
0:57.6 200 2:24.0 117 687 22
0:38.4 200 1:36.0 396 1593 37
1:00.0 200 2:30.0 104 600 24
0:39.6 200 1:39.0 361 1454 35
0:57.6 200 2:24.0 117 687 23
0:40.1 200 1:40.2 347 1436 36
1:00.8 200 2:32.0 100 592 23
0:39.3 200 1:38.2 369 1557 35
1:01.1 200 2:32.7 98 589 23
0:39.5 200 1:38.7 363 1549 35
1:02.3 200 2:35.7 93 577 22
0:39.3 200 1:38.2 369 1557 37
1:03.0 200 2:37.5 90 571 22
0:39.1 200 1:37.7 375 1565 37
1:03.3 200 2:38.2 88 568 23
0:39.0 200 1:37.5 378 1569 37
1:03.3 200 2:38.2 88 568 23
0:38.8 200 1:37.0 383 1577 39
1:06.6 200 2:46.5 76 540 22
0:39.4 200 1:38.5 366 1553 38

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Workout Graph

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