Martin Schädler v2000m/3:00r...4 row
5,000
Meters
18:06.3
Time
1:48.6
Pace
372
Calories
| Rest Distance | 2,513 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,513 |
| Overall Time | 30:06.3 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 29 |
| Stroke Count | 789 |
| Drag Factor | 123 |
November 04, 2017 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.3 | 5,000 | 1:48.6 | 273 | 1232 | 29 | |
| 7:16.1 | 2,000 | 1:49.0 | 270 | 1221 | 28 | |
| r: 3:00 | 628 | |||||
| 5:28.1 | 1,500 | 1:49.3 | 268 | 1217 | 28 | |
| r: 3:00 | 618 | |||||
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1224 | 29 | |
| r: 3:00 | 625 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 31 | |
| r: 3:00 | 642 | |||||
| r2,513 |
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Workout Graph
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