Martin Schädler 4000m row
4,000
Meters
16:59.2
Time
2:07.4
Pace
248
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 359 |
October 17, 2017 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:59.2 | 4,000 | 2:07.4 | 169 | 875 | 248 | 21 |
| 3:28.1 | 800 | 2:10.0 | 159 | 830 | 48 | 19 |
| 3:22.4 | 1,600 | 2:06.5 | 173 | 889 | 50 | 20 |
| 3:22.3 | 2,400 | 2:06.4 | 173 | 889 | 50 | 22 |
| 3:23.6 | 3,200 | 2:07.2 | 170 | 884 | 50 | 22 |
| 3:22.9 | 4,000 | 2:06.8 | 172 | 887 | 50 | 22 |
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Workout Graph
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