Martin Schädler 7x1000m/3:00r row
7,000
Meters
24:50.8
Time
1:46.4
Pace
737
Calories
| Rest Distance | 4,279 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 11,279 |
| Overall Time | 45:50.8 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 30 |
| Stroke Count | 1065 |
September 09, 2017 15:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.8 | 7,000 | 1:46.4 | 290 | 1297 | 30 | |
| 3:33.1 | 1,000 | 1:46.5 | 289 | 1283 | 30 | |
| 3:33.4 | 1,000 | 1:46.7 | 288 | 1282 | 29 | |
| 3:32.8 | 1,000 | 1:46.4 | 291 | 1285 | 30 | |
| 3:32.7 | 1,000 | 1:46.3 | 291 | 1286 | 30 | |
| 3:32.6 | 1,000 | 1:46.3 | 291 | 1286 | 30 | |
| 3:33.2 | 1,000 | 1:46.6 | 289 | 1283 | 31 | |
| 3:33.0 | 1,000 | 1:46.5 | 290 | 1284 | 31 | |
| r4,279 |
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Workout Graph
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