Martin Schädler 10x500m/2:00r row
5,000
Meters
16:27.8
Time
1:38.7
Pace
594
Calories
| Rest Distance | 4,028 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,028 |
| Overall Time | 36:27.8 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1549 |
| Stroke Rate | 33 |
| Stroke Count | 1040 |
November 24, 2016 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.8 | 5,000 | 1:38.7 | 363 | 1549 | 33 | |
| 1:35.5 | 500 | 1:35.5 | 402 | 1658 | 35 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1584 | 33 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 32 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 32 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 32 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 33 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 33 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 33 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 32 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 33 | |
| r4,028 |
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Workout Graph
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