Gideon Lee 7094m row
7,094
Meters
29:39.0
Time
2:05.3
Pace
448
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 152 |
August 18, 2026 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:39.0 | 7,094 | 2:05.3 | 178 | 906 | 448 | 23 |
| 8:08.9 | 2,000 | 2:02.2 | 192 | 957 | 130 | 24 |
| 8:17.7 | 4,000 | 2:04.4 | 182 | 918 | 127 | 24 |
| 8:25.8 | 6,000 | 2:06.4 | 173 | 889 | 125 | 24 |
| 4:46.6 | 7,094 | 2:10.9 | 156 | 829 | 66 | 23 |
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Workout Graph
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