Gideon Lee 40:00 row
9,652
Meters
40:00.0
Time
2:04.3
Pace
616
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 961 |
| Drag Factor | 148 |
June 30, 2026 15:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,652 | 2:04.3 | 182 | 924 | 616 | 23 |
| 8:00.0 | 1,944 | 2:03.4 | 186 | 937 | 125 | 23 |
| 16:00.0 | 1,937 | 2:03.9 | 184 | 930 | 124 | 24 |
| 24:00.0 | 1,919 | 2:05.0 | 179 | 915 | 122 | 24 |
| 32:00.0 | 1,920 | 2:05.0 | 179 | 915 | 122 | 24 |
| 40:00.0 | 1,933 | 2:04.1 | 183 | 922 | 123 | 24 |
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Workout Graph
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