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Sion Evans 5000m row

5,000

Meters

20:55.8

Time

2:05.5

Pace

304

Calories

124

Heart Rate

Average Watts177
Calories Per Hour908
Stroke Rate19
Stroke Count416
Drag Factor131

July 09, 2020 07:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:55.8 5,000 2:05.5 177 908 304 19 124
0:52.7 200 2:11.7 153 826 12 18 92
0:50.8 400 2:07.0 171 888 12 19 108
0:51.8 600 2:09.5 161 854 12 17 109
0:51.7 800 2:09.2 162 857 12 17 108
0:51.4 1,000 2:08.5 165 867 12 18 108
0:49.8 1,200 2:04.5 181 924 12 20 116
0:49.5 1,400 2:03.7 185 935 12 21 122
0:49.5 1,600 2:03.7 185 935 12 19 124
0:49.4 1,800 2:03.5 186 939 12 21 123
0:50.0 2,000 2:05.0 179 916 12 20 125
0:47.9 2,200 1:59.7 204 1001 13 23 131
0:48.0 2,400 2:00.0 203 997 13 23 137
0:48.4 2,600 2:01.0 198 979 13 22 137
0:48.4 2,800 2:01.0 198 979 13 22 136
0:49.4 3,000 2:03.5 186 939 12 22 137
0:50.9 3,200 2:07.2 170 884 12 21 130
0:50.7 3,400 2:06.7 172 891 12 19 128
0:50.0 3,600 2:05.0 179 916 12 20 130
0:49.8 3,800 2:04.5 181 924 12 21 132
0:50.2 4,000 2:05.5 177 909 12 20 133
0:51.0 4,200 2:07.5 169 881 12 19 131
0:51.2 4,400 2:08.0 167 874 12 19 130
0:51.6 4,600 2:09.0 163 861 12 19 128
0:51.0 4,800 2:07.5 169 881 12 19 129
0:50.7 5,000 2:06.7 172 891 12 19 131

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Workout Graph

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