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Log

Date Workout Score Ave Comments Action
11/13/25 1:00:00 13,129m 2:17.1 View workout
11/12/25 45:29 10,134m 2:14.6 View workout
11/11/25 15000m 1:05:34.3 2:11.1 View workout
11/08/25 2:00:00 26,390m 2:16.4 View workout
11/06/25 1000m 3:57.2 1:58.6 View workout
11/06/25 8017m 34:27.7 2:08.9 View workout
11/05/25 12698m 57:42.8 2:16.3 View workout
11/04/25 10000m 44:04.5 2:12.2

24spm, 20spm, try to keep constant effort with different stroke rate.

 View workout
11/03/25 1:00:00 13,390m 2:14.4

Stroke rate control

 View workout
11/01/25 500c 38:28.2 2:16.6 View workout
10/31/25 2:22 427m 2:46.5 View workout
10/27/25 2:00:00 26,612m 2:15.2

1:35:06 half

 View workout
10/24/25 1:00:00 13,561m 2:12.7 View workout
10/22/25 750c 57:39.3 2:16.5 View workout
10/21/25 10000m 42:58.3 2:08.9 View workout
10/19/25 25000m 1:53:25.9 2:16.1

1:35:38 half

 View workout
10/15/25 51:33 11,657m 2:12.6 View workout
10/13/25 21097m 1:34:27.4 2:14.3 View workout
10/11/25 18:13 3,971m 2:17.7 View workout
10/11/25 5017m 21:43.9 2:09.9 View workout
10/09/25 1:10:57 15,512m 2:17.2 View workout
10/08/25 600c 44:06.8 2:13.5 View workout
10/06/25 1:00:00 13,592m 2:12.4 View workout
10/04/25 600c 46:06.1 2:16.5 View workout
10/02/25 10:04 2,177m 2:18.7 View workout