Duccio Tessadri 3x3000m/1:30r row
9,000
Meters
44:25.0
Time
2:28.0
Pace
495
Calories
125
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,037 |
| Overall Time | 48:55.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 916 |
| Drag Factor | 91 |
August 18, 2026 18:12:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:25.0 | 9,000 | 2:28.0 | 108 | 668 | 20 | 125 |
| 14:53.8 | 3,000 | 2:28.9 | 106 | 660 | 20 | 120 |
| 14:37.3 | 3,000 | 2:26.2 | 112 | 685 | 22 | 128 |
| 14:53.9 | 3,000 | 2:28.9 | 106 | 660 | 20 | 129 |
| r37 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RowingHourOfPowerPlan-W1of9Session2
* PIECES: 3.000m. * 3 / rest 1 minute, 30 seconds
* RATE: R20-R22-R20
* PACE: R20 @86% FTP Power; R22 @91% FTP Power
* QUALITY: Aerobic Capacity. Post weight session 🚣♂️
app.erg.zone