Duccio Tessadri 30:00 row
6,360
Meters
30:00.0
Time
2:21.5
Pace
360
Calories
132
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 91 |
August 16, 2026 14:04:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,360 | 2:21.5 | 124 | 720 | 360 | 24 | 132 |
| 6:00.0 | 1,245 | 2:24.5 | 116 | 690 | 69 | 24 | 118 |
| 12:00.0 | 1,250 | 2:24.0 | 117 | 700 | 70 | 24 | 127 |
| 18:00.0 | 1,256 | 2:23.3 | 119 | 700 | 70 | 24 | 129 |
| 24:00.0 | 1,263 | 2:22.5 | 121 | 710 | 71 | 24 | 135 |
| 30:00.0 | 1,346 | 2:13.7 | 146 | 800 | 80 | 24 | 152 |
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RowingHourOfPowerPlan-W1of9Wod1
* PIECES: one continuous session of 30 minutes
* RATE: R24
* PACE: Start at 2K+12 (or previously tested FTP pace) and the 1% stronge each 6 minutes Split, if and until doable
* QUALITY: Test session to set the paces for the Plan.
Anaerobic Threshold and hopefully in the tank of Critical Power. Post weight session 🚣♂️
app.erg.zone