Duccio Tessadri 4x2125m/1:00r row
8,500
Meters
41:16.4
Time
2:25.6
Pace
473
Calories
129
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,554 |
| Overall Time | 45:16.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 1022 |
| Drag Factor | 90 |
August 14, 2026 18:08:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:16.4 | 8,500 | 2:25.6 | 113 | 687 | 24 | 129 |
| 10:37.1 | 2,125 | 2:29.9 | 104 | 655 | 22 | 117 |
| 10:24.2 | 2,125 | 2:26.8 | 110 | 674 | 24 | 126 |
| 10:13.2 | 2,125 | 2:24.2 | 117 | 698 | 26 | 134 |
| 10:01.9 | 2,125 | 2:21.6 | 123 | 723 | 28 | 140 |
| r54 |
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Workout Graph
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RowingPlan-Week1Session3
* PIECES: 2.125m. * 4 / rest 1 minute
* RATE: R22-24-26-28
* PACE: R22 @2K+15, then each Rep 2-3 or more seconds faster the previous
* QUALITY: A first hint of Critical Power. Post weight session 🚣♂️
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