Duccio Tessadri 3x3000m/1:30r row
9,000
Meters
45:24.6
Time
2:31.3
Pace
488
Calories
119
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,025 |
| Overall Time | 49:54.6 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 910 |
| Drag Factor | 91 |
August 11, 2026 20:48:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:24.6 | 9,000 | 2:31.3 | 101 | 644 | 19 | 119 |
| 15:12.4 | 3,000 | 2:32.0 | 100 | 639 | 20 | 114 |
| 15:00.0 | 3,000 | 2:30.0 | 104 | 656 | 20 | 123 |
| 15:12.3 | 3,000 | 2:32.0 | 100 | 639 | 20 | 121 |
| r25 |
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Workout Graph
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RowingPlan-Week1Session2
* PIECES: 3.000m. * 3 / rest 1 minute, 30 seconds
* RATE: R20
* PACE: Rep1 & 3 @2K+17; Rep 2 @2K+15
* QUALITY: Aerobic Capacity and a little of power per stroke. Post weight session 🚣♂️
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