Duccio Tessadri v3000m/r...3 row
7,500
Meters
38:35.9
Time
2:34.3
Pace
404
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 38:35.9 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 19 |
| Stroke Count | 752 |
| Drag Factor | 90 |
August 09, 2026 14:20:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:35.9 | 7,500 | 2:34.3 | 95 | 628 | 19 | 122 |
| 15:39.9 | 3,000 | 2:36.6 | 91 | 612 | 18 | 118 |
| 9:36.8 | 2,000 | 2:24.2 | 117 | 699 | 26 | 136 |
| 13:19.2 | 2,500 | 2:39.8 | 86 | 594 | 16 | 117 |
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Workout Graph
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RowingPlan-Week1Session1
* PIECES: One continuous piece, 7.500m., fartlek style
* RATE: R18 (0-3.000m. Split), R26 (3.001-5.000m. Split), R16 (last 2.500mt. Split)
* PACE: R18 @2K+22; R24 @2K+13 (or a little faster); R16 @2K+25
* QUALITY: Aerobic Base and a little of Anaerobic Threshold. Post weight session 🚣♂️
app.erg.zone