Duccio Tessadri v750m/1:00r...4 row
2,500
Meters
9:35.3
Time
1:55.0
Pace
172
Calories
155
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,534 |
| Overall Time | 15:35.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 31 |
| Stroke Count | 304 |
| Drag Factor | 94 |
May 08, 2026 22:00:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:35.3 | 2,500 | 1:55.0 | 230 | 1090 | 31 | 155 | |
| 2:54.2 | 750 | 1:56.1 | 223 | 1069 | 31 | 150 | |
| r: 1:00 | 11 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 32 | 152 | |
| r: 4:00 | 15 | ||||||
| 2:52.8 | 750 | 1:55.2 | 229 | 1087 | 32 | 159 | |
| r: 1:00 | 8 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 32 | 160 | |
| r34 |
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Week 7 - Day 1. Broken Race Pace Intervals - 2k Performance Plan
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