Duccio Tessadri v10:00/r...5 row
7,384
Meters
34:00.0
Time
2:18.1
Pace
428
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,384 |
| Overall Time | 34:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 719 |
| Drag Factor | 94 |
May 08, 2026 21:02:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,384 | 2:18.1 | 133 | 756 | 21 | 126 |
| 10:00.0 | 2,061 | 2:25.5 | 113 | 690 | 16 | 114 |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 26 | 133 |
| 8:00.0 | 1,746 | 2:17.4 | 135 | 763 | 22 | 127 |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 30 | 149 |
| 8:00.0 | 1,708 | 2:20.5 | 126 | 734 | 20 | 126 |
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Workout Graph
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WarmUp-Week7Session1(2KmPlan-CatTrenthamPlan)
* PIECES: one continuous piece, 34 minutes, fartlek style
* RATE: R16(10minutes) - R26(4minutes)- R22(8minutes) - R30 (4minutes) - R20 (8minutes)
* QUALITY: Warm Up & Aerobic Capacity 🚣♂️
app.erg.zone