Duccio Tessadri v1000m/4:00r...4 row
2,500
Meters
9:22.5
Time
1:52.5
Pace
178
Calories
158
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,546 |
| Overall Time | 18:22.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 33 |
| Stroke Count | 314 |
| Drag Factor | 94 |
May 06, 2026 21:44:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:22.5 | 2,500 | 1:52.5 | 246 | 1146 | 33 | 158 | |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 33 | 158 | |
| r: 4:00 | 16 | ||||||
| 2:50.2 | 750 | 1:53.4 | 240 | 1124 | 33 | 160 | |
| r: 3:00 | 15 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 34 | 159 | |
| r: 2:00 | 15 | ||||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 38 | 153 | |
| r46 |
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Workout Graph
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Week 6 - Day 3. Descending Speed Intervals - 2k Performance Plan
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