Duccio Tessadri v10:00/r...4 row
5,675
Meters
26:00.0
Time
2:17.4
Pace
330
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,675 |
| Overall Time | 26:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 558 |
| Drag Factor | 93 |
May 06, 2026 20:54:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,675 | 2:17.4 | 135 | 763 | 21 | 128 |
| 10:00.0 | 2,095 | 2:23.1 | 119 | 710 | 18 | 118 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | 142 |
| 10:00.0 | 2,141 | 2:20.1 | 127 | 737 | 20 | 126 |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 30 | 151 |
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Workout Graph
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WarmUp-Week6Session3(2KmPlan-CatTrenthamPlan)
* PIECES: one continuous piece, 26 minutes, fartlek style
* RATE: R18(10minutes) - R30(2minutes)- R20(10minutes) - R30 (4minutes)
* QUALITY: Warm Up & Aerobic Capacity 🚣♂️
app.erg.zone