Duccio Tessadri 36:00 row
8,152
Meters
36:00.0
Time
2:12.4
Pace
488
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 748 |
| Drag Factor | 94 |
May 03, 2026 13:34:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,152 | 2:12.4 | 151 | 818 | 488 | 21 |
| 6:00.0 | 1,338 | 2:14.5 | 144 | 794 | 79 | 20 |
| 12:00.0 | 1,359 | 2:12.4 | 151 | 818 | 81 | 21 |
| 18:00.0 | 1,379 | 2:10.5 | 157 | 841 | 84 | 22 |
| 24:00.0 | 1,342 | 2:14.1 | 145 | 799 | 79 | 20 |
| 30:00.0 | 1,358 | 2:12.5 | 150 | 817 | 81 | 21 |
| 36:00.0 | 1,376 | 2:10.8 | 156 | 838 | 84 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 6 - Day 2. Alternating Rate Row - 2k Performance Plan
app.erg.zone