Duccio Tessadri 4x1500m/3:00r row
6,000
Meters
24:16.6
Time
2:01.3
Pace
392
Calories
161
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,046 |
| Overall Time | 33:16.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 30 |
| Stroke Count | 733 |
| Drag Factor | 94 |
May 01, 2026 14:58:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.6 | 6,000 | 2:01.3 | 196 | 973 | 30 | 161 |
| 6:04.0 | 1,500 | 2:01.3 | 196 | 974 | 30 | 155 |
| 6:04.0 | 1,500 | 2:01.3 | 196 | 974 | 30 | 162 |
| 6:04.0 | 1,500 | 2:01.3 | 196 | 974 | 30 | 165 |
| 6:04.6 | 1,500 | 2:01.5 | 195 | 971 | 30 | 165 |
| r46 |
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Week 6 - Day 1. Race-Specific Intervals - 2k Performance Plan
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