Duccio Tessadri v10:00/r...3 row
4,723
Meters
22:00.0
Time
2:19.7
Pace
271
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,723 |
| Overall Time | 22:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 94 |
May 01, 2026 13:56:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,723 | 2:19.7 | 128 | 741 | 20 | 124 |
| 10:00.0 | 2,095 | 2:23.1 | 119 | 710 | 18 | 119 |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 30 | 146 |
| 10:00.0 | 2,141 | 2:20.1 | 127 | 737 | 20 | 126 |
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Workout Graph
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WarmUp-Week6Session1(2KmPlan-CatTrenthamPlan)
* PIECES: one continuous piece, 22 minutes
* RATE: R18(10minutes) - R30(2minutes)- R20(10minutes)
* QUALITY: Warm Up & Aerobic Capacity 🚣♂️
app.erg.zone