Duccio Tessadri 3x2000m/4:00r row
6,000
Meters
24:57.3
Time
2:04.7
Pace
381
Calories
153
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,037 |
| Overall Time | 32:57.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 599 |
| Drag Factor | 94 |
April 26, 2026 13:54:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.3 | 6,000 | 2:04.7 | 180 | 920 | 23 | 153 |
| 8:33.8 | 2,000 | 2:08.4 | 165 | 868 | 22 | 145 |
| 8:21.5 | 2,000 | 2:05.3 | 178 | 911 | 24 | 153 |
| 8:02.0 | 2,000 | 2:00.5 | 200 | 988 | 26 | 164 |
| r37 |
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Workout Graph
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Week 5 - Day 3. Progressive Long Intervals - 2k Performance Plan
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