Duccio Tessadri 18:00 row
3,913
Meters
18:00.0
Time
2:18.0
Pace
227
Calories
125
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 397 |
| Drag Factor | 93 |
April 26, 2026 13:15:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,913 | 2:18.0 | 133 | 758 | 227 | 21 | 125 |
| 12:30.0 | 2,658 | 2:21.0 | 125 | 728 | 151 | 20 | 122 |
| 18:00.0 | 1,255 | 2:11.4 | 154 | 830 | 76 | 26 | 135 |
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WarmUp-Week5Session3(2KmPlan-CatTrenthamPlan)
* PIECES: one continuous piece, 18 minutes
* RATE: R20(12minutes, 30 seconds) - R26(5minutes, 30 seconds)
* QUALITY: Warm Up & Aerobic Capacity 🚣♂️
app.erg.zone