Duccio Tessadri 40:00 row
9,029
Meters
40:00.0
Time
2:12.9
Pace
538
Calories
136
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 830 |
| Drag Factor | 94 |
April 24, 2026 21:30:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,029 | 2:12.9 | 149 | 813 | 538 | 20 | 136 |
| 8:00.0 | 1,784 | 2:14.5 | 144 | 794 | 105 | 20 | 126 |
| 16:00.0 | 1,811 | 2:12.5 | 150 | 817 | 108 | 21 | 134 |
| 24:00.0 | 1,839 | 2:10.5 | 157 | 841 | 112 | 22 | 142 |
| 32:00.0 | 1,811 | 2:12.5 | 150 | 817 | 108 | 21 | 141 |
| 40:00.0 | 1,784 | 2:14.5 | 144 | 794 | 105 | 20 | 137 |
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Week 5 - Day 2. Alternating Rate Aerobic Row - 2k Performance Plan
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