Duccio Tessadri 16:00 row
3,419
Meters
16:00.0
Time
2:20.3
Pace
195
Calories
117
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 319 |
| Drag Factor | 94 |
April 24, 2026 20:29:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,419 | 2:20.3 | 126 | 735 | 195 | 19 | 117 |
| 10:00.0 | 2,060 | 2:25.6 | 113 | 690 | 114 | 16 | 111 |
| 16:00.0 | 1,360 | 2:12.3 | 151 | 819 | 81 | 26 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WarmUp-Week5Session2(2KmPlan-CatTrenthamPlan)
* PIECES: one continuous piece, 16 minutes
* RATE: R16(10minutes) - R26(6minutes)
* QUALITY: Warm Up & Aerobic Capacity 🚣♂️
app.erg.zone