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Duccio Tessadri 8x500m/2:00r row

4,000

Meters

15:00.2

Time

1:52.5

Pace

280

Calories

154

Heart Rate

Rest Distance123
Rest Time14:00.0
Overall Distance4,123
Overall Time29:00.2
Average Watts246
Calories Per Hour1145
Stroke Rate33
Stroke Count495
Drag Factor94

April 22, 2026 19:19:26

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Week 5 - Day 1. Speed Endurance Intervals - 2k Performance Plan
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.2 4,000 1:52.5 246 1145 33 154
1:52.5 500 1:52.5 246 1146 33 144
1:52.9 500 1:52.9 243 1137 33 149
1:52.4 500 1:52.4 246 1148 33 153
1:52.5 500 1:52.5 246 1146 33 155
1:52.5 500 1:52.5 246 1146 33 157
1:52.8 500 1:52.8 244 1139 33 159
1:52.6 500 1:52.6 245 1143 33 161
1:52.1 500 1:52.1 248 1155 33 162
r123

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Workout Graph

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