Duccio Tessadri v7:30/r...5 row
5,527
Meters
25:30.0
Time
2:18.4
Pace
320
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,527 |
| Overall Time | 25:30.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 545 |
| Drag Factor | 94 |
April 22, 2026 17:46:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.0 | 5,527 | 2:18.4 | 132 | 754 | 21 | 124 |
| 7:30.0 | 1,566 | 2:23.6 | 118 | 706 | 18 | 116 |
| 1:30.0 | 360 | 2:05.0 | 179 | 916 | 30 | 137 |
| 7:30.0 | 1,600 | 2:20.6 | 126 | 733 | 20 | 123 |
| 1:30.0 | 368 | 2:02.2 | 191 | 958 | 32 | 146 |
| 7:30.0 | 1,635 | 2:17.6 | 134 | 762 | 22 | 129 |
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Workout Graph
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WarmUp-Week5Session1(2KmPlan-CatTrenthamPlan)
* PIECES: one continuous piece, 25 minutes, 30 seconds
* RATE: R18(7minutes, 30seconds) - R30(1minute, 30seconds) - R20(7minutes, 30seconds) - R32(1minute, 30seconds) - R22(7minutes, 30seconds)
* QUALITY: Warm Up & Aerobic Capacity 🚣♂️
app.erg.zone