Duccio Tessadri 2000m row
2,000
Meters
7:54.1
Time
1:58.5
Pace
133
Calories
150
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 31 |
| Stroke Count | 248 |
| Drag Factor | 95 |
March 08, 2026 14:31:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:54.1 | 2,000 | 1:58.5 | 210 | 1023 | 133 | 31 | 150 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 33 | 31 | 143 |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 1013 | 33 | 31 | 149 |
| 1:58.8 | 1,500 | 1:58.8 | 209 | 1018 | 33 | 31 | 153 |
| 1:56.9 | 2,000 | 1:56.9 | 219 | 1054 | 34 | 32 | 156 |
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Week 1 - Day 1. 2k Benchmark - 2k Performance Plan
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