Duccio Tessadri v5:00/r...5 row
3,457
Meters
16:00.0
Time
2:18.8
Pace
198
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,457 |
| Overall Time | 16:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 341 |
| Drag Factor | 95 |
March 08, 2026 13:40:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,457 | 2:18.8 | 131 | 749 | 21 | 120 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 20 | 116 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | 130 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 20 | 117 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 32 | 139 |
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 20 | 122 |
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Workout Graph
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WarmUp-Week1Session1(2KmPlan-CatTrenthamPlan)
* PIECES: 16 minutes
* RATE: R20(5minutes) - R28(1minute) - R20(5minutes) - R32(1minute) - R20(4minutes)
* QUALITY: Warm Up before 2 Km Test. After weight session 🚣♂️
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