Margaret Pless v750m/2:00r...5 row
3,750
Meters
17:55.5
Time
2:23.4
Pace
210
Calories
| Rest Distance | 1,203 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,953 |
| Overall Time | 27:55.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 106 |
February 07, 2023 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.5 | 3,750 | 2:23.4 | 119 | 708 | 23 | |
| 3:54.4 | 750 | 2:36.2 | 92 | 615 | 20 | |
| r: 2:00 | 249 | |||||
| 3:32.7 | 750 | 2:21.8 | 123 | 722 | 23 | |
| r: 2:00 | 261 | |||||
| 3:28.1 | 750 | 2:18.7 | 131 | 751 | 24 | |
| r: 2:00 | 226 | |||||
| 3:32.7 | 750 | 2:21.8 | 123 | 722 | 24 | |
| r: 2:00 | 229 | |||||
| 3:27.6 | 750 | 2:18.4 | 132 | 754 | 26 | |
| r: 2:00 | 238 | |||||
| r1,203 |
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Workout Graph
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