Margaret Pless 3x4:00/1:00r row
2,665
Meters
12:00.0
Time
2:15.0
Pace
157
Calories
| Rest Distance | 468 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,133 |
| Overall Time | 15:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 358 |
| Drag Factor | 112 |
July 02, 2021 10:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,665 | 2:15.0 | 142 | 788 | 25 | |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 24 | |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 25 | |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 26 | |
| r468 |
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Workout Graph
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