Margaret Pless 8x3:00/1:00r row
5,312
Meters
24:00.0
Time
2:15.5
Pace
311
Calories
| Rest Distance | 924 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,236 |
| Overall Time | 32:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 706 |
| Drag Factor | 110 |
June 27, 2021 13:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,312 | 2:15.5 | 141 | 783 | 24 | |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 23 | |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 24 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 24 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 24 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 24 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 25 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 24 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 27 | |
| r924 |
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Workout Graph
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