Margaret Pless v1000m/1:00r...8 row
5,000
Meters
21:55.6
Time
2:11.5
Pace
299
Calories
| Rest Distance | 902 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,902 |
| Overall Time | 29:55.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 670 |
| Drag Factor | 113 |
March 14, 2021 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.6 | 5,000 | 2:11.5 | 154 | 829 | 24 | |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 25 | |
| r: 1:00 | 44 | |||||
| 3:16.0 | 750 | 2:10.6 | 157 | 839 | 25 | |
| r: 1:00 | 72 | |||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 25 | |
| r: 1:00 | 141 | |||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 26 | |
| r: 1:00 | 151 | |||||
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 27 | |
| r: 1:00 | 146 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 25 | |
| r: 1:00 | 104 | |||||
| 3:17.0 | 750 | 2:11.3 | 155 | 831 | 25 | |
| r: 1:00 | 124 | |||||
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 24 | |
| r: 1:00 | 120 | |||||
| r902 |
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Workout Graph
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