Margaret Pless 23:55 row
5,006
Meters
23:55.9
Time
2:23.4
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 116 |
March 09, 2021 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:55.9 | 5,006 | 2:23.4 | 119 | 708 | 280 | 22 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 23 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 22 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 22 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 23 |
| 23:55.9 | 853 | 2:18.2 | 132 | 755 | 49 | 23 |
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Workout Graph
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