Margaret Pless 5000m row
5,000
Meters
23:37.2
Time
2:21.7
Pace
282
Calories
172
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 114 |
March 02, 2021 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:37.2 | 5,000 | 2:21.7 | 123 | 723 | 282 | 23 | 172 |
| 4:52.7 | 1,000 | 2:26.3 | 112 | 684 | 55 | 24 | 160 |
| 4:38.8 | 2,000 | 2:19.4 | 129 | 744 | 57 | 23 | 175 |
| 4:44.6 | 3,000 | 2:22.3 | 121 | 718 | 56 | 24 | 175 |
| 4:47.5 | 4,000 | 2:23.7 | 118 | 705 | 56 | 24 | 168 |
| 4:33.6 | 5,000 | 2:16.8 | 137 | 770 | 58 | 25 | 183 |
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Workout Graph
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