Margaret Pless 3000m row
3,000
Meters
13:56.7
Time
2:19.4
Pace
172
Calories
171
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 317 |
| Drag Factor | 111 |
December 03, 2020 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:56.7 | 3,000 | 2:19.4 | 129 | 744 | 172 | 22 | 171 |
| 2:52.9 | 600 | 2:24.0 | 117 | 702 | 33 | 23 | 158 |
| 2:50.3 | 1,200 | 2:21.9 | 122 | 721 | 34 | 22 | 168 |
| 2:49.4 | 1,800 | 2:21.1 | 124 | 728 | 34 | 22 | 170 |
| 2:44.7 | 2,400 | 2:17.2 | 135 | 765 | 35 | 22 | 178 |
| 2:39.4 | 3,000 | 2:12.8 | 149 | 813 | 36 | 24 | 182 |
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Workout Graph
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