Margaret Pless 4x750m/2:00r row
3,000
Meters
13:12.4
Time
2:12.0
Pace
179
Calories
| Rest Distance | 1,041 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,041 |
| Overall Time | 21:12.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 125 |
October 15, 2020 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.4 | 3,000 | 2:12.0 | 152 | 822 | 25 | |
| 3:26.9 | 750 | 2:17.9 | 133 | 759 | 25 | |
| 3:15.6 | 750 | 2:10.4 | 158 | 843 | 25 | |
| 3:17.6 | 750 | 2:11.7 | 153 | 826 | 25 | |
| 3:12.3 | 750 | 2:08.2 | 166 | 871 | 27 | |
| r1,041 |
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Workout Graph
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