Margaret Pless 4200m row
4,200
Meters
18:41.8
Time
2:13.5
Pace
248
Calories
185
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 433 |
| Drag Factor | 112 |
October 03, 2020 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:41.8 | 4,200 | 2:13.5 | 147 | 805 | 248 | 23 | 185 |
| 3:55.8 | 900 | 2:11.0 | 156 | 835 | 54 | 24 | 179 |
| 3:59.4 | 1,800 | 2:13.0 | 149 | 812 | 53 | 23 | 185 |
| 4:03.1 | 2,700 | 2:15.0 | 142 | 788 | 53 | 23 | 186 |
| 4:04.6 | 3,600 | 2:15.8 | 139 | 780 | 52 | 23 | 188 |
| 2:38.8 | 4,200 | 2:12.3 | 151 | 819 | 36 | 25 | 191 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Head of the ohio2020