Margaret Pless 3000m row
3,000
Meters
13:50.9
Time
2:18.4
Pace
171
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 330 |
| Drag Factor | 95 |
April 11, 2019 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:50.9 | 3,000 | 2:18.4 | 132 | 753 | 171 | 23 |
| 2:54.4 | 600 | 2:25.3 | 114 | 692 | 33 | 23 |
| 2:51.8 | 1,200 | 2:23.1 | 119 | 710 | 33 | 22 |
| 2:48.2 | 1,800 | 2:20.1 | 127 | 737 | 34 | 22 |
| 2:45.3 | 2,400 | 2:17.7 | 134 | 760 | 34 | 23 |
| 2:31.2 | 3,000 | 2:06.0 | 175 | 902 | 37 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.