Margaret Pless 3x1000m/1:30r row
3,000
Meters
16:01.1
Time
2:40.1
Pace
158
Calories
| Rest Distance | 432 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,432 |
| Overall Time | 20:31.1 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 22 |
| Stroke Count | 416 |
| Drag Factor | 97 |
April 01, 2019 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.1 | 3,000 | 2:40.1 | 85 | 593 | 22 | |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 24 | |
| 5:32.6 | 1,000 | 2:46.3 | 76 | 561 | 23 | |
| 5:50.6 | 1,000 | 2:55.3 | 65 | 523 | 21 | |
| r432 |
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Workout Graph
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