Margaret Pless 5x5:00/1:30r row
5,431
Meters
25:00.0
Time
2:18.0
Pace
313
Calories
| Rest Distance | 654 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,085 |
| Overall Time | 32:30.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 677 |
| Drag Factor | 102 |
March 24, 2019 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,431 | 2:18.0 | 133 | 757 | 23 | |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 23 | |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 24 | |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 22 | |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 24 | |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 24 | |
| r654 |
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Workout Graph
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